What Can Massage Do For Me?

Therapeutic massage increases awareness of the body-mind connection. Benefits include:

  • Deep relaxation and stress reduction
  • Relief from muscular tension and soreness
  • Greater joint flexibility and increased efficiency of movement
  • Caring, nurturing touch
  • Mental clarity and alertness
  • Enhanced self-awareness and emotional expression
  • Improved circulation, better nourished skin
  • Disease prevention and immune system support
  • Assisted digestion
  • Lowered heart rate and blood pressure
  • Reduced anxiety and heightened sense of well-being

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